Jun 2019

wod 20190625

A: (6)
3 sets, of:
Muscle Clean x 10 reps
Air Squat x 30 reps
Push-up x 12 reps

B: (BARBELL)
Every 2 min, for 12 min, of:
“Misfit”
Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk
* build from 40/25kg

C:
Every 4 min , for 20 min, of:
Assult Bike / Row @15/20 cal
Front Squat x 10 reps @40/30kg
Toes to bar/ Knees to Elbow x 10 reps
Rest until 4:00, 8:00, 12:00, 16:00