Jun 2019

wod 20190624

A: (5)
3 sets, of:
Quad Craw 10 + 10 meters
Inch Work x 3 reps
Kick to handstand (wall) x 2 reps

B: (G, PUSH)
EMOM min, of:
#1 – Wallwalk x 3 reps
#2 – Straight Arm Plank : 30 sec
#3 – Push-ups / Handstand Push-ups x 12/6 reps

C:
“Snatched”
For time, of:
Run 400 meters
Power Snatch x 21 reps @50/35kg
Run 800 Meters
Over head Squats x 15 reps @50/35kg
Run 1200 Meters
Snatch x 9 reps @50/35kg