Jun 2019

wod 20190609

A: (4)
3 sets, of:
Ring Rows x 12 reps
Row x 300/200 meters
Banded Goodmornings x 20 reps

B: (FBB, PULL)
3 sets, of:
Strict Hollow Pull-ups x 5-8 reps
Deadlifts x 5 reps @75%
Dumbbell Power Clean + Power Jerk x 5 reps @22.5/15kg

C:
“Bulger”
10 rounds, for time of:
Run 150 meters
Chest to Bar x 7 reps
Front Squat x 7 reps @60/40kg
Handstand Push-ups x 7 reps
Time Cap 30 min