Jun 2019

wod 20190607

A: (3)
3 sets, of:
Air Squats x 20 reps
Run 300 meters
Quad Crawl 10 + 10 meters

B: (SQUAT)
Every 3 min, for 15min, of:
Back Squat x 10 reps @60%

C:
“Blanks”
EMOM 30 min, of:
#1 – Row :40 sec @max cal
#2 – Clean & Jerk x 6 reps @60/40kg
#3 – Rest