Jun 2019

wod 20190606

A: (2)
3 sets, of:
Run 400 meters
Air Squats x 20 reps
Hollowrocks x 15 reps
Push-Ups x 10 reps

B:
In 4 teams with handshakes between stations, AMRAP 45 min, of:
Row @20 cal
Alt Dumbbell Snatch x 20 reps @22.5/15kg
Assult Bike @20 cal
Power Clean x 10 reps @50/35kg
Toes to bar x 10 reps
Sled Sprint x 100 meters @20/0kg