Jun 2019

wod 20190604

A: (7)
3 sets, of:
Doubble Unders x 40 reps (practice :40 sec)
Walking lunges 10 + 10 reps
Ring Rows x 12 reps

B: (FBB, UNILATERAL)
3 sets, of:
Dumbbell Bulgarian Split Squats x 5/5 reps @22.5/15kg
CrossBody Deadlift x 5/5 reps @22.5/15kg
Star Plank :20/20 sec
Alt bird Dogs x 20 reps

C:
“Whitten”
5 rounds, of:
Kettlebell Swing x 22 reps @24/16kg
Box Jumps x 22 reps @24/20″
Run x 400 meters
Burpees x 22 reps
Wallballs x 22 reps @9/6kg
Time Cap 30 min