Jun 2019

wod 20190603

A: (6)
3 sets, of:
Quad Crawl 10 + 10 meters
Muscle Clean x 5 reps @20/15 kg
Front Squat x 10 reps @20/15 kg
Push Press x 5 reps @20/15 kg
Run 200 meters

B: (BARBELL)
Every 2 min or 14 min, of:
“Klokov”
Clean pull + Clean + Paused Front Squat + Push Press + Split Jerk
* build from max 40/25kg

C:
“Wattage”
20 rounds for time, of
Row / Assult Bike @10/7 cal
Wallballs x 15 reps @9/6kg
Push-Ups x 10 reps
TC 30min