Jun 2019

wod 201906-18

A: (2)
EMOM x 15mins
#1 – Broad Jumps x 5 reps
#2 – Banded Pull Throughs x 10 reps
#3 – Assault Bike :30 sec

B: (FBB, PUSH)
3 sets, of:
Floor Press x 20 reps @15/10kg
Push Press x 15 reps @15/10kg
Ring Dips x 10 reps

C:
EMOM 24 MIN, of:
#1 – Toes to bar x 12 reps
#2 – Shoulder to over head x 12 reps @50/35kg
#3 – Doubble Unders x 20 reps (or 30 seconds of DU Practice)
#4 – Deadlift x 12 reps @90/65kg