May 2019

wod 20190531

A: (4)
3 sets, of:
Row x 300/200 meters
Hollow Hang :20 sec
Push-ups x 12 reps

B: (FBB, PULL)
5 sets, of:
3 Point Dumbbell Row x 5 reps @22.5/15kg
Ring Rows x 12 reps
Hip Thrusters (bw) x 20 reps

C:
“Full send Friday”
For Time, of:
Assult Bike @100cal / Row @120 cal
Every minute alternate between:
Power Snatch x 3 reps @40/30kg
Dumbbell Lunges x 6 reps @15/10kg