May 2019

wod 20190530

A: (3)
3 sets, of:
Air Squats x 20 reps
Run 300 meters
Quad Crawl 10 + 10 meters

B: (SQUAT)
Every 3 min, for 15min, of:
Front Squat x 10 reps @55%

C:
“rasin”
5-10-15-20-15-10-5
Deadlifts @85/60kg
Dumbbell Shoulders to Over Head @22.5/15kg