May 2019

wod 20190529

A: (2)
3 sets, of:
Doubble Unders x 40 reps
Straight Arm Plank :45 sec
Burpees to plate x 10 reps

B: (FBB, PUSH)
4 sets, of:
Banded Push-ups x 10 reps
Star Plank :30/30 sec
Alt Biceps Curl to Press x 16 @15/10kg

C:
“Hansen”
5 rounds, for time, of:
Kettlebell Swing x 30 reps @24/16kg
Burpees x 30 reps
Plate Sit-ups x 30 reps @10/5kg