May 2019

wod 20190526

A: (6)
3 sets, of:
Muscle snatch x 10 reps
Over head squat x 10 reps
Doubble Unders :60 sec

B: (BARBELL)
Every 2 min for 14 min, of:
“Panther Complex”
Snatch “”anyhow”” + Over Head Squat + Hang Snatch + Over head Squat
* build over the complex start @40/25kg

C:
“power ball”
For time, of:
Run x 400 meters
Wallball x 30 reps @9/6kg
Run 400 meters
Wallballs x 30 reps @9/6kg
Run 400 meters with the wall balls in Bearhug