May 2019

wod 20190524

A: (5)
3 sets, of:
Run x 200 meters
Quad Crawl 10 + 10 meters
Banded pullthrough x 12 reps

B: (G, PUSH)
EMOM 12, of:
#1 – Negative Handstand Push-ups x 3 reps
#2 – Wall Walks x 3 reps

C:
“jack”
AMRAP 20 min, of:
Push Press x 10 reps @50/35kg
Kettlebell Swing x 10 reps @24/16kg
Box Jumps x 10 reps @24/20″