May 2019

wod 20190522

A: (3)
3 sets, of:
Row x 300 meters
Air Squats x 20 reps
Straight Arm plank :45 sec

B: (SQUAT)
Every 3 min, for 15min, of:
Back Squat x 10 reps @55%

C:
“the wall”
EMOM 18 min, of:
#1 – Row :40 sec
#2 – Wallballs x 15 reps
#3 – Burpees x 12 reps