May 2019

wod 20190521

A: (2)
Run 300 meters
Push-ups x 12 reps
Banded pullaparts x 12 reps

B: (FBB, PUSH)
5 sets, of:
Floor Press x 5 reps
Half Kneeling Landmine Press x 8/8 reps
Dumbbell Skull Cruschers x 10 reps

C:
“over heard”
5 rounds, for time of:
Hang Power Snatch x 10 Reps @40/30kg
Toes to Bar x 15 reps
Over Head Squat x 10 reps @40/30 kg