May 2019

wod 20190517

A: (7)
3 sets, of:
Run 300 meters
Walking Lunges x 20 reps
Half Kneeling Landmine Press x 10/10 reps

B: (FBB, UNILATERAL)
5 sets, of:
Barbell Hip Thrusters x 10 reps @60/40kg
Dumbbell mixed rack + overhead walking lunges x 8/8 reps @22.5/15kg
Half Kneeling Dumbbell Press x 10/10 reps @15/10kg

C:
“Icon 1”
3 rounds, for time, of:
Wallballs x 20 reps @9/6kg
Power Clean x 20 reps @60/40kg