May 2019

wod 20190516

A: (6)
3 sets, of:
Muscle Clean x 10 reps @20/15kg
Push Press x 10 reps @20/15kg
Front Squat x 10 reps @20/15kg
Row / AB @20 cal

B: (BARBELL)
Every 2 min for 14 sets, of:
“Briggs”
Clean pull + High hang clean + Clean below knee + Clean + Split jerks
* Staring weights @40/25kg

C:
“SGT.WHY”
AMRAP 18 min, of:
5 rounds, of:
Doubble unders x 36 reps (108 SU)
Burpee Pull-ups x 3 reps

Then in the remaining time

AMRAP, of:
Bear Complex x 5 reps @40/25kg
Burpees over bar x 20 reps