A: (3)
3 sets, of:
Back Squats x 15 reps @20/15kg
Run 200 meters
Good Mornings x 10 reps @20/15kg

B: (SQUAT)
Every 2 min for 10 min, of:
Front Squat x 5 reps @72%

C:
“UPP&DOWN!
For time, of:
Row / Airbike @100 cal
Wallballs x 50 @9/6kg
Push-ups x 25 reps
Wallballs x 50 reps
Row / Airbike @100 cal