May 2019

wod 20190512

A: (2)
4 sets, of:
Assult Bike / Row 20 cal
Run 200 meters
Doubble unders x 40 reps

B: (FBB, PUSH)
3 sets, of:
Alt. Floor press x 12 reps @22.5/15kg
Half Kneeling Landmine Press x 8/8 reps
Alt. Bicepscurl to press x 16 reps @15/10kg
Dumbbell French Press x 10 reps @15/10kg

C:
“Dumbbell Time”
21-18-15-12-9-6-3
Alt. Dumbbell Snatch @22.5/15kg
Dumbbell Over Head Walking Lunges @22.5/15kg