May 2019

wod 20190510

A: (1)
3 sets, of:
Ring rows x 12 reps
Run 400 meters
Banded Pass throughs x 12 reps

B: (G, PULL)
5 sets, of:
Strict pull-ups 1-5 reps (hollow body)

5 sets, of:
Band assisted Pull-ups x 5 reps
Ring Dips x 5 reps

C:
“Run to the Squats”
EMOM 21 min, of:
#1 – Run 200 meters
#2 – Back Squat x 6 reps @80/60kg
#3 – Ring Rows x 12 reps