May 2019

wod 20190509

A: (7)
3 sets, of:
Quad Crawl 10 + 10 meters
Reverse Lunges x 16 reps
Assult Bike @20/16 cal
Rest :60 sec

B: (FBB, UNILATERAL)
3 sets, of:
Dumbbell mixed rack + overhead walking lunges x 8/8 reps @22.5/15kg
Single kettlebell Front Rack Squat x 8/8 reps @24/16kg
Singel arm Kettlebell Push Press x 5/5 reps @24/16kg

C:
“VO2MAX”
Every 5 min for, 25 min, of:
Assult Bike :60 sec @100%
Thrusters x 15 reps @40/30kg