May 2019

wod 20190508

A: (6)
3 sets, of:
Muscle Clean x 10 reps
Front Squat x 10 reps
Burpees x 10 reps

Take 7 min to build to start weight of complex

B: (BARBELL)
Every 2 min, for 14 min of:
“misfit”
Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk
* build over the sets

C:
“Mcghee”
AMRAP 30 min, of:
Deadlift x 5 reps @100/70kg
Push-up x 13 reps
Box Jumps x 9 reps @24/20″