May 2019

wod 20190507

A: (5)
EMOM 12 min, of:
#1 – Row :40 sec
#2 – Push-ups x 10 reps
#3 – Assult Bike :40 sec
#4 – Alt Dumbbell Snatch x 10 reps

B: (G, PUSH)
5 sets, of:
Strict Hand Stand Push-ups x 1 – 5 reps

2 sets, of:
Push-ups x 20 reps
Dumbell Z-press x MAX @15/10kg
Shoulder Flyes x 20 reps @2.5/1kg

C:
“Powerball”
3 rounds for time, of:
Wallballs x 30 reps @9/6kg
Power Snatch x 20 @50/35kg