May 2019

wod 20190506

A: (4)
3 sets, of:
Row 300/200m
Banded Lat-Pulldown x 30 reps
Push-ups x 12 reps

B: (FBB, PULL)
5 sets, of:
Single Arm Uppright Dumbbell Row x 5/5 @15/10
Ring Rows x 15 reps
Prisoner Superhuman Hold :30 sec

C:
“Dumbbel Dorf”
AMRAP 5min, 3-peat, of:
Dumbble Deadlift x 4 reps
Dumbble Clean x 3 reps
Dumbble Thrusters x 2 reps
Devils Press x 1 Reps
Rest 3 min
@22/15kg