May 2019

wod 20190505

A: (3)
3 sets, of:
Back Squats x 15 reps @20/15kg
Run 200 meters
Good Mornings x 10 reps @20/15kg

B: (SQUAT)
Every 2 min for 10 min, of:
Front Squat x 5 reps @72%

C:
“Walk Over”
4 rounds for time, of:
Toes to bar x 16 reps
Box Walk Overs x 16 reps @22.5/15kg
Devil Press x 8 reps @22.5/15kg