May 2019

wod 20190502

A: (1)
3 sets, of:
Row 150/100 meters
Straight Arm Plank :60 sec
Walking Lunges x 16 reps

B: (G, PULL)
5 sets, of:
Strict pull-ups 1-5 reps (hollow body)

5 sets, of:
False Grip Ring Rows x 10 reps
Star Plank :20/20 sec

C:
“Jump on the Rower”
EMOM 28 min, of:
#1 – Boxjumps over x 10 reps
#2 – Plate Situps x 10 reps @10/5kg
#3 – Row x 250/200 meters
#4 – Rest