Apr 2019

wod 20190429

A: (5)
Buy in: Run 400 meters

3 sets, of:
Push-ups x 12 reps
Banded Pass Throughs x 12 reps
Air Squart x 16 reps

B: (G, PUSH)
5 sets, of:
Dumbell Pike Push-ups, toes on box x 5 reps

2 sets, of:
Box walk-ups x 7 reps
Banded Pullaparts x 30 reps

C:
“Clean Legs”
4 rounds, for time, of:
Run 400 Meters
Squat Clean x 10 reps @60/40 kg