Apr 2019

wod 20190428

A: (4)
3 sets, of:
Ring Rows x 12 reps
Burpee to Plate x 10 reps
Wall Sit :45 sec

B: (FBB, PULL)
5 sets, of:
Barbell Row x 5 reps @50/35kg
Dumbbell Clean x 15 reps @15/10kg
Alt Biceps Curl to press x 16 reps @15/10kg

C:
3 rounds, for time, of:
Row 1600 meters/ Assult Bike 1 mile
Wallball Slams x 15 reps @9/6kg
Kettlebell Swings x 15 reps @24/16kg
Wallballs x 15 reps @9/6kg