A: (3)
3 sets, of:
Front Squats x 15 reps @20/15kg
Run 200 meters
Good Mornings x 10 reps @20/15kg

B: (SQUAT)
Every 2 min for 14 min, of:
Back Squat x 5 reps @70%

C:
5 rounds for time, of:
Alt Dumbbel Power Snatch x 10 reps @22.5/15kg
Strict Ring Dips x 10 reps