Apr 2019

wod 20190425

A: (2)
5 sets, of:
Half Kneeling Kettlebell Bottom up Press x 8/8 reps @12/8kg
Star Fish Plank :20/20 sec
Push-ups x 12 reps

B:
3 part wod:

#1 – 3 rounds, of:
Power Cleans x 15 reps @40/30kg
Doubble Unders x 45 reps
Push Jerks x 15 reps @40/30kg
Doubble Unders x 45 reps

Rest 2 min then

#2 – 5 rounds, of:
Rope Climbe x 1 reps
Run 400 Meters

Rest 2 min

#3 – 2 rounds, of:
Turkish Sit-Ups with plate x 25 reps @10/5kg
Row/Assult bike @20/16cal
Front Squat (bearhugging the plate) x 25 reps @10/5kg