Apr 2019

wod 20190424

A: (1)
3 sets, of:
Ring rows x 12 reps
Run 400 meters
Banded Pass throughs x 12 reps

B: (G, PULL)
5 sets, of:
Strict pull-ups 1-5 reps (hollow body)

5 sets, of:
Band assisted Pull-ups x 5 reps
Straight Arm Plank :60 sec

C:
EMOM 20 min, of:
#even: Row @15/12 cal
#odd: Power Clean x 3 reps @60/45kg