Apr 2019

wod 20190423

A: (7)
3 sets, of:
Quad Crawl 10 + 10 meters
Reverse Lunges x 16 reps
Assult bike @20/16 cal
Rest 1 min

B: (FBB, UNILATERAL)
3 rounds, of:
Single arm over head Walking lunges x 8/8 reps @22.5/15kg
Cross Body Deadlift x 10/10 reps
Alt Singel arm Dumbbell box step-over x 16 reps @22.5/15kg

C:
“Snatch Buddy”
5 rounds for time, of:
Wallballs x 12 reps 9/6kg
Toes to bar x 12 reps
Burpee Box Jumps x 12 reps
Hang Power Snatch x 12 reps @40/30kg