22
Apr 2019
wod 20190422
A: (6)
3 sets, of:
Run 200 meters
Muscle Clean + 3 sec Pause Front Squat + Push Press x 5 reps @20/15kg
Burpees x 10 reps
Rest 1 min
B: (BARBELL)
Every 2 min for 14 min, of:
“Klokov”
Clean pull + Clean + Paused Front Squat + Push press + Split jerk
* build over the sets
C:
“Gran”
21-15-9, of:
Clean & Jerk @60/45kg
Burpees over bar