Apr 2019

wod 20190422

A: (6)
3 sets, of:
Run 200 meters
Muscle Clean + 3 sec Pause Front Squat + Push Press x 5 reps @20/15kg
Burpees x 10 reps
Rest 1 min

B: (BARBELL)
Every 2 min for 14 min, of:
“Klokov”
Clean pull + Clean + Paused Front Squat + Push press + Split jerk
* build over the sets

C:
“Gran”
21-15-9, of:
Clean & Jerk @60/45kg
Burpees over bar