Apr 2019

wod 20190414

A: (6)
3 set, of:
Power Clean + Push Press + Back Squat + Push Press x 3 @20/15kg
Row x 150 meters
Walking Lunges 10 + 10 meters

7 min to build to starting weight

B: (BARBELL)
Every 2 min, for 12 min, of:
“Bear Complex”
Power Clean + Front Squat + Push Press + Back Squat + Push Press

C:
“Collin”
6 rounds for time, of:
Plate Carry x 400 meters @20/10kg
Push Press x 12 reps @40/30kg
Box Jumps x 12 reps
Sumo Deadlift High Pulls x 12 reps @40/30kg