A: (5)
3 sets, of:
Pass throughs x 12 reps
Quad Crawl 10 + 10 meter
Assult BIke @12cal

B: (G, PUSH)
Every 3 min for 6 min, of:
Push-ups x 30 reps
Box Walk-ins x 5 reps

C:
“Push&pull”
EMOM 24 min, of:
#1 – Wallballs x 10 reps
#2 – Sled Push x 10 meters @40/20kg
#3 – Power Clean x 3 reps @80/60kg
#4 – Sled Pull x 10 meters @40/20kg