Apr 2019

wod 20190411

A: (4)
3 sets, of:
Half kneeling dumbbell Press x 8/8 reps
False Grip Ring Rows x 10 reps
Banded Goodmornings (red) x 12 reps

B: (FBB, PULL)
5 sets, of:
3-point Dumbbell Row x 5/5 reps @22.5/15kg
Dumbbell Snatch x 5/5 reps @22.5/15kg
Hip Thrusters x 10 reps @22.5/15kg

C:
“Boxfacing Power”
For time, of:
Row / Assultbike @25 cal
Boxjumps Over x 25 reps
Power Snatch x 25 reps @40/30kg
Barfacing Burpees x 25 reps