A: (3)
3 sets, of:
Row 150 meters
Reverse Lunges x 16 reps
Straight Arm Plank :60 sec

2 sets, of:
Back Squat x 8 reps @20/15kg

B: (SQUAT)
Every 2 min, for 12 min, of:
Back Squat x 5 reps @65%

C:
“Evolved.hug”
AMRAP 13 min, of:
Wallball Hang Clean x 8 reps @9/6kg
Bearhug Squat x 8 reps @9/6kg
WB Down & Ups x 8 reps
Run 200 meters