Apr 2019

wod 20190409

A: (2)
3 sets, of:
EMOM 12 min, of:
#1 – Run 200 meters
#2 – Burpees x 7 reps
#3 – Air Squats x 12 reps

B: (FBB, PUSH)
5 sets, of:
Dumbbell Floor Press x 5 reps @22.5/15kg
Turkish Sit-up with plate x 10 reps @20/10kg
Single arm Push-Press x 5/5 reps @22.5/15kg

C:
“Walking upside-down”
5 rounds for time, of:
Dumbbell Walking Lunges x 30 meters
L-sit :20 sec
Handstand Walk x 15 meters