Apr 2019

wod 20190408

A: (1)
3 sets, of:
Ring Rows x 12 reps
Assult Bike x 10 cal
Push-Ups x 12 reps

B: (G, PULL)
5 sets, of:
Strict pull-ups 1-5 reps (hollow body)

5 sets, of:
Ring Rows x 10 reps
Ring Dips x 5 reps
Renegade Row x 5/5 reps @15/10kg

C:
“MR Halfie”
5 rounds for time, of:
Handstand Push-Ups x 5 reps
Power Clean x 6 reps @60/40kg
Toes to bar x 7 reps
Kettlebell Swings x 8 reps @24/16kg
Wallballs x 9 reps @9/6reps
Run 200 meters