Apr 2019

wod 20190407

A: (1)
3 sets, of:
Banded Lat pull-down (red) x 20 reps
Burpees x 5 reps
Row @10 cal

B: (G, Pull)
3 sets, of:
Strict Pull-upp 1-5 reps

3 sets, of:
Jumping Pull-ups x 3-5 reps

2 sets, of:
Banded Pull-ups @max

C:
“Braswell”
AMRAP 40 min, of:
Burpees x 12 reps
Hang Power Clean x 9 reps @40/25kg
Wallballs x 18 reps @9/6kg
Plate Carry x 200 meters @20/10kg