Apr 2019

wod 20190405

A: (7)
3 sets, of:
Half kneeling Landmine Press x 10/10 reps
Ring Rows x 12 reps
Run 200 Meters

B: (FBB)
3 sets, of:
One knee single arm shoulder press x 10/10 reps @15/10kg
Biceps Curl (thumbs-up) x 10 reps @15/10kg
Weighted Hip Thrusters x 10 reps @60/40kg

C:
AMRAP 15 min, of:
Front Squat x 3 reps @70/50kg
Burpee over Bar x 6 reps
Kettlebell Swing x 9 reps @24/16kg