Apr 2019

wod 20190404

A: (6)
3 sets, of:
Power Clean + Front Squat x 10 reps
Reverse lunges x 10 reps
Assult Bike/Rodd @10 cal

B: (FBB)
Every 4 min, for 16 min, of:
Clean x 5 reps @80/60kg
Dumbbell mixed rack + overhead walking lunges x 8/8 reps @22.5/15kg
Turkish Sit-ups with a plate x 10 reps @20/10kg

C:
7 rounds, for time, of:
Box Jumps x 12 reps
Sumo Deadlift High Pull x 12 reps @40/30kg
Push Press x 8 reps @40/30kg