Apr 2019

wod 20190402

A: (4)
3 sets, of:
Ring Rows x 12 reps
Trusters x 10 reps @20/15kg
RDL x 10 reps @20/15kg

B: (BB)
3 sets, of:
Alt. Dumbbell Snatch x 14 reps @22.5/15kg
3 point Dumbbell Row x 7/7 reps @22.5/15kg
Dumbbell Single leg Deadlifts x 7/7 @22.5/15kg

C:
5 rounds for time, of:
Clean x 15 reps @60/40kg
Hand Release Push-ups x 30 reps