Apr 2019

wod 20190401

A: (3)
3 sets, of:
Walking Lunges x 20 reps
Push-ups x 12 resp
Run 100 Meters

B: (FBB)
3 sets, of:
Bulgarian Split Squats x 5/5 reps @22.5/15kg
Dumbbell Floor Press x 10 reps @22.5/15kg
Hollow flutter kicks x 20 reps

C:
Every 3 min for 21 min, of:
Deadlifts x 12 reps @60/35kg
Hang Power Cleans x 9 reps
Push Jerks x 6 reps
Run 200 Meters