Mar 2019

wod 20190324

A: (3)
3 sets, of:
Walking Lunges 10 + 10 meter
Push-ups x 10 reps
Burpees x 7 reps

B: (FBB)
Alt. Dumbbell Reverse Lungs x 12 @22.5/15kg
Straight Arm Plank in Low Rings : 30 sec
Alt. Dumbell Floor press x 12 reps @22.5/15kg

C:
Open 19.5