Mar 2019

wod 20190322

A: (2)
3 sets, of:
Front Squat x 10 reps @20/15kg
Banded Goodmornings x 10 reps
Assult Bike @10/8 cal
Rest :60 sec

B: (FBB)
5 sets, of:
Front Squat x 3 reps @75%

C:
“ROW/DL/PC&J”
EMOM 18 min, of:
#1 – Row @15/12 cal
#2 – Deadlifts x 10 @60/40kg
#3 – Power Clean & Jerk x 6 reps @60/40kg

D:
3 sets, of:
Banded Facepulls x 50 reps
Dumbbell Shruggs x 10 reps @22.5/15kg