Mar 2019

wod 20190320

A: (7)
3 sets, of:
Ring Rows x 12 reps
Walking Lunges 10 + 10 meters
AB 10/8 cal
Rest :60 sec

B: (FBB)
3 sets, of:
3 Point Dumbbell Row x 8/8 reps @22.5/15kg
Dumbbell Crossbody Deadlift x 10/10 reps @22.5/15kg
Turksih Sit-up x 10 reps @12kg

C:
EMOM 10 min, of:
#1 – Kettlebell Swing x 15 reps @24/16 kg
#2 – Box Jump Burpees x 6 reps
#3 – Row @14/10 cal
#4 – Straight Leg Sit Ups x 15 reps
#5 – Assault Bike @14/10 cal