Mar 2019

wod 20190318

A: (5)
3 sets, of:
Bear Crawl 10 + 10 meters
Pass Throughs x 12 reps
Half Kneeling Landmine Press x 8/8 reps
Row 150 meters
Rest :60 sec

B: (G, PUSH)
4 sets, of
Negative Handstand Push-ups x 2-4 reps @3111
Box Walk in to Pike x 5 reps
Star Plank :20/20 sec

C:
15min AMRAP:
Alt. Dumbell clean & jerks x 2 reps @22.5/15kg
Pull-ups x 4 reps
Lateral Burpees over Dumbbell x 8 reps

D:
3 sets, of:
Banded Triceps Push-down (red) x 50 reps
Hollow hang (pull-up bar) :20 sec