Mar 2019

wod 20190317

A: (4)
3 set,s of:
Muscle Snatch x 3 reps + Over head Squat x 3 reps
Walking Lunges x 20 reps
Push-ups x 12 reps

B: (BB)
5 sets, of:
“Fraser”
Hang snatch + Snatch + Overhead squat x 2 reps

C:
19.4