17
Mar 2019
wod 20190317
A: (4)
3 set,s of:
Muscle Snatch x 3 reps + Over head Squat x 3 reps
Walking Lunges x 20 reps
Push-ups x 12 reps
B: (BB)
5 sets, of:
“Fraser”
Hang snatch + Snatch + Overhead squat x 2 reps
C:
19.4
Mar 2019
A: (4)
3 set,s of:
Muscle Snatch x 3 reps + Over head Squat x 3 reps
Walking Lunges x 20 reps
Push-ups x 12 reps
B: (BB)
5 sets, of:
“Fraser”
Hang snatch + Snatch + Overhead squat x 2 reps
C:
19.4