Mar 2019

wod 20190315

A: (3)
3 sets, of:
Quad Crawl x 10 + 10 m
Hand Stand Hold :30 sec
Straight Leg Deadlift x 12 reps @20/15kg

B: (FBB)
Alt. Biceps Curl to Press x 20 reps @15/10kg
Halt Kneeling landmine Press x 10/10 reps
Banded Triceps push down x 50 reps

C:
Desforges
5 Rounds For Time, of:
Deadlifts x 12 reps @100/70kg
Pull-Ups x 20 reps
Clean-and-Jerks x 12 reps @60/40kg
Knees-to-Elbows x 20 reps**